New Studio

Very excited about moving to a new location and expanding my training facilities. Also very busy. And invigorated! :)


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Aidan Gets His Rabies Shot

Our Berner, Aidan already weighs 50 lbs. and he just turned 4 mos. old.



He's still as cute as can be!

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A Peaceful Mind Creates a Healthy Body

Watch His Holiness the DalaiLama talk about the benefits of a calm mind during his teachings in Dharamsala, India, on September 8th. http://youtu.be/OFn0AX4oZsc


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National Suicide Prevention Week

Hey,

I just found out (thanks to my friend Dave Reynolds and Facebook) that its National Suicide Prevention Week.

Check out this Video for The Trevor Project.

First mission of The Sol Foundation: contact Dave, and find out how we can help!

Patrick

In The Search for Truth, Love is Found

Today, I had an idea for a foundation that would give LGBT kids, who wouldn't have the opportunity otherwise, a one-week internship with an urban professional. So, for example an 18-year old from Kernersville, whose hobby was fashion design, could take a trip and shadow a fashion designer in New York City for a week--all expenses paid.

I could make use of my contacts in New York, San Francisco, and Los Angeles and give kids a chance to see the big city and what's possible if they follow their truth. Perhaps they just might love themselves a little more, meeting and meshing with people like them.

The name, The Sol Foundation. The meaning, we'll save that for later. But, it has something to do with emancipation...

The Health Tip of the Day:

To Maximize your workout, put into practice these Secret Fit Tips of the Urban Pros, printed in SELF magazine and published on MSN.com

My First Post

We have a blog!

Now we just need suggestions from the Heart In Sol community.

What would you like me to blog about. I have lots of ideas, including workout routines, yoga, meditation, nutrition, lifestyle, etc., but I want to hear from you too.

What do you want to read about, see pictures of or see videos of?

Thanks for your suggestions!!

Patrick